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Mum

So I’m looking to go for a VBAC with my next birth. Does anyone have any tips that may help prepare my body? I fully dilated last time - it was baby's position that stopped her being born vaginally.

Hi! Things you can do to help:

- Encourage baby to be in the best position for birth. Use spinning babies and miles circuit exercises to help! Exercise balls are also amazing!

- Practice breathing down. You can do this when opening your bowels. Breath down and imagine all your energy going downwards.

- Keep positive! Do your birth affirmations.

As you got to fully dilated last time you’re so much more likely to have a vaginal birth. Your body will remember what to do!

Mum