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Mum of 1

I need napping help!

I’m going back to work in a few months so I need my nine month old to be able to take a nap without breastfeeding to sleep!

His napping is terrible at the minute. He only naps for 30 minutes, and only twice a day, so he’s overtired all the time.

Any help would be amazing!

My little girl didn’t nap much, then we started using white noise or rocking her to sleep and that worked straight away. I’ve also heard that blackout blinds are very useful for naps but I personally haven’t tried them. Hope this helps.