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In the past couple of months me and my partner have had a couple of issues. And it’s really starting to put me down a lot. I’m having a lot of down days and doubts about myself. Like am I going to be a good mother. I’m just constantly worrying and over thinking everything, and I’m really starting to struggle now. And I'm not sure what to do.

It sounds like things are getting overwhelming and that there are so many unknowns ahead. Sometimes just taking things one day at a time is a good first step or having a time set aside to worry (a worry window) so that worries don’t take over your days.

I also think it would be a great idea to talk to someone about how you’ve been feeling and how things are going with your partner.

Jodi, Tinto Expert