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Mum

Is anyone here exclusively pumping? I need advice on how to stay on schedule and ensure my milk supply is increasing with my daughter's needs.

I exclusively pump and have been for a year. I started pumping five times a day (so every two to three hours) and would aim for 2oz each time. If you get more you can keep the spare in a bottle in the fridge. If you ever get extra always keep it! Also eat more, you might get cramps but that's because you need to keep up with your food.

Mum