A little more clarity.
A personal review of your supplements
Know which of your supplements are worth taking.
Already taking supplements? Unsure what’s worthwhile? Tinto reviews your routine, your goals and the evidence. You get a written recommendation for each product.
What to keep, stop or replace, and when to ask a professional first.
Starting at £35 one-off payment.
We don’t sell supplements.
What you receive
One decision for each supplement
and the reason behind it.
This is Alex’s report. She is 39 and takes five supplements. Below are her supplement decisions at a glance. The full report explains the reasoning behind each one.
Alex is a fictional character.
An example of what you receive, not advice for your own supplements.
Alex, 39
Five supplements, one routine
Multivitamin and mineral
No particular gap identified to justify another broad formula. It also overlaps with her other products.
Vitamin D, 10 micrograms
A suitable autumn and winter dose. Keep as her single vitamin D supplement once she stops the multivitamin.
Iron capsule
Two products contain iron. Ask her GP whether she needs the extra iron before buying more.
Magnesium, 188 mg
If she wants to keep trying magnesium for sleep, try bisglycinate instead. A benefit isn’t guaranteed.
Collagen powder
Four months with no clear change. No strong reason to commit to another tub.
It earns its place in your routine.
There isn’t a clear reason to buy this product again.
A different product, dose or form may suit your goal better.
There’s a question to settle before you buy again. Sometimes for your GP or a practitioner, sometimes for you.
Every report also shows where your products overlap. Have questions? We’re here by email or WhatsApp.
See the reasoning in Alex’s full reportYour review
Choose your supplement review.
For adults aged 18 and over.
Before you book
Do you take HRT or other prescribed medicines (apart from hormonal contraception), have a diagnosed medical condition, or are you pregnant, trying to conceive or breastfeeding?
Not sure which is yours? Message the Tinto team or email us.
One-off payment. New supplements or a substantially changed routine need a separate review.
How it works
Book. Share your routine. Get your decisions.
- 01
Choose your review
Choose the review that suits you. We’ll confirm your booking and message you with what we need to review your routine.
- 02
Show us what you take
Send label photos and tell us your goals, how much you take and how often. Use WhatsApp or email, with photos, screenshots, text or voice notes. Mention anything you’re thinking of adding.
- 03
Confirm, then receive
We’ll fill in any gaps and send a summary for you to check. Your report arrives within 24 hours of you confirming we’ve understood your routine. Then you can reply with questions.
How we work
Evidence, with human checking.
We use published research and reference sources to review your labels, routine and goals. AI tools support research and appraisal, alongside manual checks. Every report is checked line by line by a person at Tinto, with practitioner checking included in the £150 review.
We earn no commission from supplement purchases or practitioner referrals.
Our promise
Your review should help.
If your report hasn’t helped, tell us within 14 days of receiving it. We’ll try to put it right. If you’re still unhappy, we’ll refund your payment in full.
This does not affect your statutory rights. See our terms and refunds for cancellation rights.